Thursday, January 13, 2011

Blueberry-Cucumber Smoothie

Blueberry-Cucumber Smoothie

If you’re like me, you may be a little weary about putting cucumber into your smoothie. I mean, who would think of doing that? I wasn’t sure it would turn out, but I was surprisingly pleased by the flavor & texture. Perhaps you will find this smoothie just as refreshing as I did :)

It’s the perfect drink for breakfast on those days when you’re in a rush. Toss in a few scoops of protein powder & it’ll make for a nice post-weight workout smoothie too! The chia seeds are optional, however, I suggest giving them a try.

Chia Seeds!! 
For those not familiar with chia seeds, they are a great source of fiber & have a lot of omega 3 fatty acids. When the chia seeds are mixed into water or any liquid it forms a gel. It is often used as a replacement for eggs in baking. I like using it in this smoothie because the fiber helps to keep me fuller longer & they help make the consistency of the smoothie thicker. It is also a versatile little seed! You can sprinkle into your oatmeal, over yogurt, & of course add it into your smoothies. Find it at your local health food store or make life a little easier & just order online. I found mine on Amazon for about $13 for 2 pounds.

Blueberry-Cucumber Smoothie
Inspired by: Nourishing Meals
*Makes 2 servings

½ cucumber, cut into chunks
1 cup fresh blueberries
½ cup-¾ cup apple juice or water
handful of ice cubes
1 Tbsp chia seeds (optional)

Place all ingredients in blender & blend until smooth. Enjoy immediately. 

Tuesday, January 4, 2011

Beef Bourguignon


Beef Bourguignon

One of my goals this year was to learn how to cook with meat. And I’m talking about well-seasoned, flavorful meat that’ll leave you wanting more. It’s no surprise this dish exceeded my expectations, and of course left me wanting more. You will feel the same way after you try it...I promise :)

The film Julie & Julia inspired me to make Julia Child’s famous Beef Bourguignon. I may not know how to pronounce it correctly, but the important part is that I know how it is made. I can now say with confidence that I've mastered a piece of French cuisine! This dish is a lot easier to make than you would think. Yes it is time consuming, but so are a lot of other things. And the time you put into it is soooo worth it in the end. It’s the perfect dish to enjoy on a cool winter day or when you’re looking to impress your family & friends. XOXO....little j Y

Beef Bourguignon
Adapted from: Ina Garten’s Beef Bourguignon
Makes about 8 servings

1 Tbsp olive oil
8 oz (half bag) smoked bacon, diced
2 ½ lbs chuck beef, cut into 1-2 inch cubes
salt & pepper, to taste
5 big carrots, cut into 1-inch chunks
2 onions, sliced
2-3 cloves garlic, chopped
3 cups red wine
1 (14-16 oz) can beef broth
2 Tbsp tomato paste
1 tsp thyme
4 Tbsp unsalted butter, at room temperature
3 Tbsp flour
1 lb (16 oz) fresh mushrooms, stems removed & caps thickly sliced

Heat olive oil in a large cast iron pot {also known as a Dutch Oven}. Add bacon & cook over medium heat for 10-15 minutes or until bacon is browned. Once bacon is cooked, remove from pot & set aside on a plate for later. Save bacon grease for cooking the beef.

Cut chuck beef into 1-2 inch sized cubes, making sure to remove & discard any unnecessary fatty parts. Dry beef cubes with paper towels. This ensures that the meat will brown while being seared. Season meat with salt & pepper.

Reheat cast iron pot to medium-high heat. In batches, arrange the beef into the pot & sear in the bacon grease for 3-5 minutes or until browned on all sides. Remove cooked pieces & place on plate with bacon. Continue cooking until all beef cubes are browned. This should take 25-30 minutes. Set meat aside for later.

Next, add the onions & carrots in the pot. Season with salt & pepper. Cook for 10-15 minutes, or until the onions are lightly browned. Stir in garlic & thyme. Add bacon & beef back into the pot. Pour in the wine and beef broth, with enough to almost cover the meat. Stir in tomato paste. Bring to a simmer. Cover pot with a tight-fitting lid & place it in a pre-heated oven {250 degrees F} for 2 ½ hours. You will know it is ready when the meat and vegetables are very tender when pierced with a fork.

While the pot is cooking in the oven, you’ll want to prepare a few other ingredients that will be added in at the end. First, sauté the mushrooms in 2 Tbsp of butter until they are lightly browned. Set aside to for later.

Next, combine the last 2 Tbsp of butter with the flour. Work together with a fork. Set aside for later.

After the pot has cooked for at least 2 ½ hours, remove from the oven. Add in cooked mushrooms & the butter/flour mixture. Bring stew to a boil on the stove & then let simmer over low for 15-20 more minutes {without the lid}. If needed, season with additional salt & pepper.

Serve with boiled potatoes or warm sourdough bread for dipping. I highly recommend the sourdough bread!!

Monday, January 3, 2011

Easy Peasy Toffee-Nut Brownies

Easy Peasy Toffee-Nut Brownies
Of course of all things to crave yesterday afternoon, it had to be brownies!! I know it is the New Year and somewhere on everyone’s list of resolutions includes eating healthy & getting fit. I apologize for luring you away from your diet regimens by posting this quick & easy treat. I too want to eat better & look good in a bikini, but these days I’m learning more about becoming an intuitive eater rather than restricting myself from every food that contains fat. If you restrict yourself from foods you are craving, chances are there will be some major binge eating in your future! If you give in before the cravings become out of control, you will find that you will have more control over your eating. Trust me :)

I have to admit that these were actually the first batch of homemade brownies I’ve ever made….& I don’t think I’ll ever go for the box version again! These brownies were simple to make & very good considering they are made with cocoa powder rather than chocolate. I love the little toffee bits hidden inside each piece too! XOXO….little j Y

Easy Peasy Toffee-Nut Brownies
Adapted from: Mmm-Mmm Better Brownies @ Allrecipes.com
Makes 16 servings

½ cup vegetable oil
¾ cup sugar
1 tsp vanilla
2 eggs
½ cup flour
1/3 cup cocoa powder
¼ tsp baking powder
¼ tsp salt
½ cup walnuts, chopped
15 Heath toffee bar miniatures, chopped {or use a Heath bar}

Preheat oven to 350 degrees F.

In a medium bowl whisk together oil and sugar. Add in vanilla and eggs and mix. Next add the flour, cocoa powder, baking powder, and salt and stir with a whisk until combined. Using a spoon, stir in chopped nuts and toffee bits.

Pour batter into a greased 9 x 9 pan. Bake for 20-25 minutes. {You may also bake in an 8 x 8 pan for 25 minutes or until the center comes out clean when checked with a toothpick}.

*Optional: For a thicker brownie, double the recipe & bake a little longer. {I will try this next time!}